Healthy cooking is becoming more popular in today’s home kitchens. Making healthier dishes can be done by changing the cooking oil you currently use to use coconut oil.
People go nuts for coconut oil because of its great health benefits. When cooking, most of us look for healthier alternatives. This can come from shopping particular stone objects for the use of stronger oils.
Coconut oils come in a wide range of styles, so picking the perfect one can be difficult. We’ve created a list of the best coconut oils to try in your next meal.
What is coconut oil?
Coconut oil is the edible oil that is extracted from the flesh or kernel of mature coconuts. They come from the coconut palm.
People love the fact that it has a high content of saturated fat and is slow to oxidize. Because of this, it can last up to six months without spoiling.
What are the health benefits of using coconut oil?
There are many reasons to use coconut oil, but because it is beneficial to your health is the main reason that many use it.
Heart health by increasing HDL cholesterol levels, improving digestion, helping to boost immunity, along with improved hair and skin care are all reasons to use coconut oil.
What are some of the best coconut oils to use?
Carrington organic cold pressed coconut oil
Carrington farms organic cold pressed coconut oil is a great coconut oil that is filtered four times before it is packaged. Because it is virgin oil, you can cook with it up to 350°F.
Viva naturals organic extra virgin coconut oil
This coconut oil is USDA certified organic and has a non-GMO project verified. This is produced in the Philippines and is an extra-virgin oil that can have a smoking point of 350°F.
What’s so great about this oil?
- Organic
- Kosher
- Non-GMO
- Unrefined coconut oil
- Gluten free
Nature’s way organic extra virgin coconut oil
This is another great Extra Virgin Coconut oil that is non-GMO project verified and is USDA certified organic. In addition, it is gluten free and hexane free.
It can be used in your cooking up to 350°F. It should be noted that this coconut oil can be grittier than some other coconut oils.
Garden of life organic extra virgin coconut oil
This is a RAW gluten-free, dairy-free, kosher, vegan and gluten-free extra virgin coconut oil that meets all project verified organic and non-GMO certified by the USDA.
Keep in mind that some people who bought this online said that the top was loose and exposed the coconut oil to mold growth. Be aware of this as it will not be safe to consume.
What should you look for when buying coconut oils?
Ingredients
You may think that all coconut oils are similar, but they can be very different in terms of overall quality and ingredients.
The best types of coconut oils for cooking should not contain more than pure coconut oil. It must not contain additives or preservatives. Be sure to carefully read the ingredients that none of these types of stabilizers or added flavors exist.
Try and buy coconut oils that are labeled as extra virgin, unrefined or cold pressed. This ensures that you are buying coconut oil that has been subjected to the least amount of processing.
Try and stick to solid oil
You can buy coconut oil in liquid or solid state, but in our opinion, it is better to stick with solid. Like any fat, butter, or nut oil should be solid at room temperature.
When you see liquid coconut oil it means it has gone through extra processing to remove some of the fatty acids that should keep it solid.
Remember, keep eating healthy fats like avocados, salmon and nuts. Use olive oil and try to use coconut oil sparingly. Remember not to eat every day. As with any type of food use it in moderation.
