Lets Get Cooking
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Drinks
  • Vegan
  • On the Side
    • Appetizers
    • Salads
    • Soups
  • Kitchen Tips
No Result
View All Result
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Drinks
  • Vegan
  • On the Side
    • Appetizers
    • Salads
    • Soups
  • Kitchen Tips
No Result
View All Result
Lets Get Cooking
No Result
View All Result
Home Dinner

Keto Green Bean Casserole

Keto Green Bean Casserole
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Whether or not you follow a keto diet, your family will love this keto version of an all-time classic! Replaced with fresh ingredients which makes it an overkill casserole compared to those pre-made ingredients! This low carb side dish with creamy mushroom sauce, green beans and almond parmesan crumble will be the hit of all your holiday gatherings!

Preparation: 10 minutes

Cook: 40 minutes

Level: Easy

Serves: 8
Update

Ingredients

  • FOR THE CASSEROLE:
  • 1 tbsp Avocado oil
  • ½ cups Onion, diced
  • 8 ounces, weight Finely chopped mushrooms (Baby Bellas)
  • 1 cup Heavy cream
  • 1 cube Chicken broth
  • 24 ounces, weight Cooked green beans, see notes
  • Salt and pepper to taste
  • FOR GARNISH :
  • ½ cups Almond powder
  • ¼ cups Parmesan cheese
  • ¼ cups sliced ​​almonds
  • 2 tablespoons Melted butter

Preparation

Preheat oven to 350ºF and spray a 9×9 casserole dish with cooking spray.

Heat the avocado oil in a large skillet over medium heat. Add the onion and sauté until tender. This should take around 5-8 minutes.

Add the chopped mushrooms and cook for 5 more minutes. Add heavy cream and chicken broth. Season with salt and pepper to taste.

In a large bowl, season the cooked green beans with a little salt and pepper. Pour the mushroom mixture over the top and toss to coat the green beans. Pour into your prepared baking dish.

In another mixing bowl, combine the filling ingredients and mix well. Spread this mixture over the green beans.

Bake for 30 minutes. Serve.

Note: For the green beans, you can use fresh green beans which you will blanch. You can also use frozen or canned green beans.

Nutrition per serving: Calories: 287 kcal, Carbohydrates: 9 g, Protein: 9 g, Fat: 25 g, Saturated fat: 12 g, Fibre: 3 g, Sugars: 3 g

Previous Post

Best Carrot Cake

Next Post

Roasted Sweet Potato Wedges with Simple Homemade Aioli

Next Post
Roasted Sweet Potato Wedges with Simple Homemade Aioli

Roasted Sweet Potato Wedges with Simple Homemade Aioli

  • About
  • Disclaimer
  • Privacy Policy
  • Contact Us

© 2023 letsgetcooking.org

No Result
View All Result
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Drinks
  • Vegan
  • On the Side
    • Appetizers
    • Salads
    • Soups
  • Kitchen Tips

© 2023 letsgetcooking.org