Tea is the second largest and cheapest beverage that humans consume after water. Drinking tea is a healthy habit, and has been common among people since ancient times. Modern research shows that tea has unlimited benefits. There are many types of tea, and each of them has its own benefits.
In general, tea has the following benefits:
- Tea helps in weight loss.
- Drinking tea regularly reduces the risk of heart disease.
- It helps to keep blood pressure lower.
- It helps in improving the insulin level in the body.
- Tea plays a role in blood sugar control.
Types of tea and their benefits:
Green tea:
Green tea is one of the most widely used and popular teas available in the market. Boosts well-being by providing antioxidants. It reduces the level of cholesterol in the body and reduces blood clotting. Research shows that green tea helps reduce blood pressure. Green tea has a positive impact on breast, liver, colorectal and prostate cancer. It also helps to keep the skin glowing and clear.
Matcha – In recent years, it has gained popularity among people. It is a high quality and fine green tea made from the leaves of bushes that are grown in the shade. Matcha contains more antioxidants than regular green tea. According to research, some say that one cup of matcha is equivalent to 10 cups of ordinary green tea.
Iced tea:
On hot summer days, iced tea is indispensable for everyone. As the name suggests, iced tea is served chilled. It is made from the leaves of the tea plant. There are many teas out there that can be used to make iced tea and the best thing is that it can be stored in pitcher of iced tea. These include Chai tea, Rooibos, green tea and herbal tea. Iced tea has many different types depending on the preparation method and the taste.
Sweet tea – Sweet tea is sweetened black tea with the addition of sugar or syrups. It is served without milk, and sweeteners are usually added while the tea is being made.
Sun and fridge tea – This tea is prepared in a warm place. It may not necessarily brew under sunlight as the kitchen counter can also be used. Sun tea can be made from black tea and herbal tea. Black tea is preferred as it has caffeine which helps in reducing the spread of bacteria.
Iced tea is not only a refreshing drink as it also offers various health benefits. It is rich in Manganese, a compound that is responsible for strengthening bones and healing wounds.
It also plays a vital role in protecting the heart. It contains anti-inflammatory antioxidants that keep your heart healthy. They are also effective against cardiovascular diseases.
Black tea:
Black tea is made from fermented leaves, and contains the highest amount of caffeine. It is used in flavored teas and some instant teas including chai. According to some research, black tea helps protect the lungs from damage caused by excessive smoking.
Chamomile tea:
This tea is popular for its calming effects and is often used as a sleep aid. In a study, it was found that drinking chamomile tea for two weeks helps improve sleep issues in women. It also reduces the symptoms of depression. It has many benefits as it has antibacterial, liver protecting and anti-inflammatory effects. It is also beneficial in the treatment of stomach ulcers and diarrhea.
Drinking chamomile tea regularly improves blood glucose, blood lipids, and the level of insulin in the body.
Bottom line:
Tea comes in various flavors and a delicious variety. The best part about tea is that it is sugar and calorie free. Herbal teas have many health benefits. Whether you are a tea lover or not, try these herbal teas!
