Students are often too busy to eat healthily. More than they say you need to cook for yourself to avoid fast food, take-out, and other food waste. However, cooking alone requires a lot of time to spend on shopping, preparation, cooking itself, and cleaning up afterwards. But there is no need to panic or cut a healthy diet as there are ways to eat healthy even if you don’t have time to cook.
Discover the ideas to eat well, take care of your health and reduce the waste of time on the cooking process.
The primary solution is to use the time when you have it. If you have weekends, use them for preparatory cooking to supply yourself with meals ready for the whole week.
Cook the dishes in bulk and freeze them. Make wraps, soup sets, pre-cut vegetables, and fruit. Store everything in the fridge or freezer with stickers including the date and the dish inside. In addition, it is better to use glass containers and special bags for freezing. This prolongs the life of your dishes and keeps all the vitamins and nutritional elements for you to consume later.
Microwave is a safety ring for a student. It works quickly and preserves useful elements in your food. In addition, there are many healthy diet recipes that you can cook with the help of a microwave.
Steamed vegetables or fruit. Soak some cereals or pulses overnight and heat them in the microwave. Macaroni, cheese, and milk will be another great combination. In short, there is a list of recipes where you can put the ingredients in a cup, set a microwave timer, and look for correct essay services or check your phone while your food is preparing without you being involved .
The biggest issue of lack of time for cooking is in the morning. You’re running late because you’ve been studying until midnight, so you drink a glass of water and go to lectures without breakfast or grab some quick, greasy snacks on the go. Neither option adds to your health.
On the contrary, there are easy ways to prepare a quick and nutritious breakfast. Cereal, milk or yogurt, and fruit just need to be poured and stirred. You can also use leftover dinner for a quick sandwich to accompany your cup of tea or coffee. Your pre-cut vegetables will make a tasty and nutritious salad with some whole wheat crackers and virgin oil.
The ideas for a quick no-cook breakfast are numerous. The only thing you have to remember is to make your breakfast healthy and never skip it.
Vending machine is the last option for you to have a snack or a meal. Instead, it is better to prepare some dry snacks in advance and carry them in your bag for a quick and healthy bite. A mixture of nuts and dried fruits will be the best choice. Buy them, wash, and dry or roast them, then pack them in zip-bags so they’re ready to grab and go anytime later. Dry fruits and nuts are full of vitamins and nutrients. They will be great to accompany yogurt, a cup of coffee, a fruit and veggie salad, or anything healthy you choose for it.
In addition, remember that you can get fresh fruit and vegetables and a bottle of water with you to fill up and fuel yourself in the middle of a working day.
One pot meals
When you still decide to cook dinner but you cannot boast of much time at your disposal, there is a great idea that you like. One pot meals will save you time and wasted effort on all processes. All you need is a heavy-bottomed casserole or pan and a good recipe. You can also use your pre-cut vegetables from the fridge to make the process faster. Commonly you start by frying some ingredients in the casserole first and add others together with water or some broth to let the dish simmer until it is ready. If you need to add meat to your one-pot dinner or any other dish, it is better to break it up so that the meat is prepared faster.
Even if it takes some time until you can make your one-pot dinner outside, at least you won’t need to be seriously involved in order to be able to do some other activities at the same time. In addition, you will only have one pot to clean after cooking.
Goodies from the supermarket
If you haven’t prepared anything in advance but still need a quick and healthy meal, you can cheat a little. A good supermarket will give you a hand in it.
You can buy veggies already steamed or stewed, or rotisserie chicken, or some salad. Add some points to a side dish or wrap in a tortilla, and voit la, you’ve got your lunch or dinner ready.
Be careful not to follow the temptation and buy some fries or burgers in the supermarket. Otherwise, you will have a quick meal but instead you will damage your health.
Even if you are busy with academic and social life but still care about your health, you can easily find some time to cook. The secret is in optimizing the cooking processes and the selection of food and recipes to waste less time but bring more nutrients. Cook in advance and freeze dishes for the whole week, use the microwave for some simple but healthy dishes, choose a no-cook breakfast when you don’t have time, prepare one-pot meals to optimize sessions of cooking, cheat with goodies from the supermarket.
Get inventive, cook wisely, and you’ll stay full and healthy without any hassle.
Matthew Ellington has years of experience working with different types of writing. Currently, he is working on Pro-Cards company, where he is writing blog articles about everything. In his free time, he likes to roam the streets of New York with his Olympus taking pictures of the best places in the city.